Posts Tagged by Colorful
|March 22, 2016||Posted by Ruth under Inspirational & motivational, Lifestyle, LOLs & BOLs, Mindfulness, Seasonal, Training/Behavior, Videos|
I peed on the sand dune. And I’d do it again.
There I squatted, sea breeze gracing my bottom, between clumps of too-transparent sea grass.
Had it come to this? In the sweet relief of bladder desperation, I had to answer: yes. As I looked up (to be sure I was alone), I realized I had let go under the synchronized glows of the rising moon, the setting sun, and the rainbow flares of a sundog.
Bathroom deprivation threatened to soil my perfectly beachy b-day picnic.
Pink champagne is extra bubbly-sweet when poured by a charming man, sipped by soothing waves, and paired with sea salt chocolate chip cookies. But my burgeoning bladder was winning out. Something had to be done – now.
And that’s how I found myself thanking the Universe for every cursed squat I’d endured in the gym.
No wobbly legs on this girl. I scaled those dunes & released without shame or shakes. I am woman, hear me roar. (Just don’t peek behind the dune.)
Was it necessary? I could have hiked out & driven to a porta potty.
Was it legal? Probably not. Was it ethical? Who decides that? Was it pretty? Lord help me, nope.
But was it memorable? Absolutely!
I will never forget that birthday, the magic colors marking the sky or the champagne’s blush. I had unwittingly peed my way to marking a moment in time that I’ll forever cherish without regret.
The grand sand pee happened on the heels of hunkering down with my folks in Blizzardy, PA.
What to do when you’re snowed into a retirement facility by a sparkly-white historical weather event? First, you play “find the fireplace” wherever you are. Everything’s yummier by a fire’s golden warm glow: food, wine & convo. But at around 3-feet deep, I felt compelled to mark the moment myself:
Why does marking a moment with childlike wonder & abandon seem rare?
My pup, Rusty, blissfully potties on the beach without hesitation. (Now I get it, little guy!)
As a trainer, I guide clients to counter their human nature.
We are hardwired to focus on negatives: the wrongs in our world. We do this so well, we wear awareness blinders that block the sweet, magical-markable stuff from sight. So, for example, folks notice & react to a jumping puppy. Instead, we should see Pup’s more frequent 4-on-the-floor successes. But past just seeing, mindfully reward those successes with praise and/or a cookie. (No chocolate chips for Pup!) Make that moment matter. Suddenly, you see a non-jumping puppy, and Pup feels seen when calm. You get each other, and you get more of what you see.
See & seize life’s magical moments.
Make your mark on them. Watch them appear more often, in memorable technicolor.
Cake by the ocean, anyone? Perhaps, she writes with a wink.
Definitely chocolate chip cookies. And big belly laughs. Life’s sweeter when lived in full color.
Share your no-regrets stories with us. It’s at once liberating & inspiring! xo ~Ruth & Rusty~
- “See and seize life’s magical moments.” ~Ruth Hagen
- “We teach each other how to live.” ~Anne Michaels, poet
- “Life’s sweeter when lived in full color.” ~Ruth Hagen
- “If everyone would look for that uniqueness then we would have a very colorful world.” ~Michael Schenker
- “You get more of what you see.” ~Ruth Hagen
- “What makes things memorable is that they are meaningful, significant, colorful.” ~Joshua Foer
- “I’m a get-a-dress-at-a-thrift-shop-but-open-a-bottle-of-champagne kind of person.” ~Helen Mirren, actress
©2016 The Soulful Pet