Posts Tagged by Snow
|March 22, 2016||Posted by Ruth under Inspirational & motivational, Lifestyle, LOLs & BOLs, Mindfulness, Seasonal, Training/Behavior, Videos|
I peed on the sand dune. And I’d do it again.
There I squatted, sea breeze gracing my bottom, between clumps of too-transparent sea grass.
Had it come to this? In the sweet relief of bladder desperation, I had to answer: yes. As I looked up (to be sure I was alone), I realized I had let go under the synchronized glows of the rising moon, the setting sun, and the rainbow flares of a sundog.
Bathroom deprivation threatened to soil my perfectly beachy b-day picnic.
Pink champagne is extra bubbly-sweet when poured by a charming man, sipped by soothing waves, and paired with sea salt chocolate chip cookies. But my burgeoning bladder was winning out. Something had to be done – now.
And that’s how I found myself thanking the Universe for every cursed squat I’d endured in the gym.
No wobbly legs on this girl. I scaled those dunes & released without shame or shakes. I am woman, hear me roar. (Just don’t peek behind the dune.)
Was it necessary? I could have hiked out & driven to a porta potty.
Was it legal? Probably not. Was it ethical? Who decides that? Was it pretty? Lord help me, nope.
But was it memorable? Absolutely!
I will never forget that birthday, the magic colors marking the sky or the champagne’s blush. I had unwittingly peed my way to marking a moment in time that I’ll forever cherish without regret.
The grand sand pee happened on the heels of hunkering down with my folks in Blizzardy, PA.
What to do when you’re snowed into a retirement facility by a sparkly-white historical weather event? First, you play “find the fireplace” wherever you are. Everything’s yummier by a fire’s golden warm glow: food, wine & convo. But at around 3-feet deep, I felt compelled to mark the moment myself:
Why does marking a moment with childlike wonder & abandon seem rare?
My pup, Rusty, blissfully potties on the beach without hesitation. (Now I get it, little guy!)
As a trainer, I guide clients to counter their human nature.
We are hardwired to focus on negatives: the wrongs in our world. We do this so well, we wear awareness blinders that block the sweet, magical-markable stuff from sight. So, for example, folks notice & react to a jumping puppy. Instead, we should see Pup’s more frequent 4-on-the-floor successes. But past just seeing, mindfully reward those successes with praise and/or a cookie. (No chocolate chips for Pup!) Make that moment matter. Suddenly, you see a non-jumping puppy, and Pup feels seen when calm. You get each other, and you get more of what you see.
See & seize life’s magical moments.
Make your mark on them. Watch them appear more often, in memorable technicolor.
Cake by the ocean, anyone? Perhaps, she writes with a wink.
Definitely chocolate chip cookies. And big belly laughs. Life’s sweeter when lived in full color.
Share your no-regrets stories with us. It’s at once liberating & inspiring! xo ~Ruth & Rusty~
- “See and seize life’s magical moments.” ~Ruth Hagen
- “We teach each other how to live.” ~Anne Michaels, poet
- “Life’s sweeter when lived in full color.” ~Ruth Hagen
- “If everyone would look for that uniqueness then we would have a very colorful world.” ~Michael Schenker
- “You get more of what you see.” ~Ruth Hagen
- “What makes things memorable is that they are meaningful, significant, colorful.” ~Joshua Foer
- “I’m a get-a-dress-at-a-thrift-shop-but-open-a-bottle-of-champagne kind of person.” ~Helen Mirren, actress
©2016 The Soulful Pet
|January 15, 2014||Posted by Ruth under "Wordless" Wednesdays, Lifestyle, LOLs & BOLs, Pup culture, Rusty's place, Seasonal, Videos|
What’s that white stuff, “snow”? It looks cold, messy & FUN!
Maybe I’ll get my CA poodle paws in some soon. Until then, I’ll live vicariously through these dawgs:
Whoa! Mom rolled in this stuff, too? I wanna poodle snow day! ~Rusty~
©2014 The Soulful Pet
|January 6, 2014||Posted by Ruth under Inspirational & motivational, Lifestyle, LOLs & BOLs, Seasonal, Training/Behavior, Videos|
Right, I refuse to say it. Let’s just call it a pesky little lie that we tell ourselves each year. Agreed?
The truth is that only 8% of us keep our R-words after just one hot week. So why lie to yourself? Why set yourself up to fail & then kick yourself for having (shockingly) failed? Would you treat a friend that way? I think not. So this is the year that you will be kinder to you. Rusty & I will help…
Don’t get caught up in today’s wave of R-words.
Just because everyone’s doing it, doesn’t mean you have to join their circus. If you already blurted out a bubbly-inspired R-word on New Year’s eve, it’s not carved in stone. Your hangover outlasted your R-blurt, didn’t it? So what? Shake it off. Listen (or don’t – it’s best) to the TV talking heads & lame headlines this time of year; they’ve all gone mad! How to make the best R-words, how to keep them, blahblahblah…. I find it sooo annoying, I couldn’t even write the-word-that-shall-not-be-mentioned in this post. Resist the urge; purge the R-word. Feels better already, doesn’t it?
In a previous tangent rant, I mentioned washcloth weirdness. ICYMI: When I request washcloths from hosts, they stare as though I just sprouted horns & spoke in tongues. One gal replied, “Why? Are you afraid to touch yourself?” Huh? Maybe I’m an oddball, I don’t know. Another bizarrely answered guest-request: “Can I watch a show on TV?” (This was pre-DVR days. Otherwise I wouldn’t have asked.) The response: “Yes, if it gives you a sense of comfort.” What?! Did I miss something here? Why not a simple “Yes, of course”? Why are my basic niceties, which might differ from the personal preferences of others, cause for such lunacy? The answer is the key to kicking your R-words to the curb….
What really gives you a sense of comfort?
Yes, the little things like a favorite show, a washcloth, & comfort food are nice, but they’re not pivotally comforting. Dig a little deeper. What truly makes you feel all warm & fuzzy inside? How about the brief, shining moments when you allow you to simply be you? I am convinced that there is great power in being bravely, unabashedly you. People who aren’t comfy with themselves will belittle, dismiss & patronize your genuineness. Trust me: That says everything about them and nothing about you. Stay true to yourself. Stand your ground. Be ridiculously happy being you.
So that’s it? That’s the big R-word cure?
Yes, it is, friend. Trust that you are good enough, worthy & loveable – as you are. Fly your freak flag and let your light shine. The world will notice, and you’ll be happier. If you believe in you, you’ll be kinder to you, and you’ll attract no-drama souls who believe in you. That covers all the R-words under the sun. How do I know this? I survived last year because of it. I believe it in my soul.
Bonus: The more you do you, the more you’ll appreciate the uniqueness of others.
That’s when you’ll see that the truest beauty really lies within our differences. It’s the basis of the best relationships in our lives, with humans & pets. My Rusty reminds me of this every day. He can only be himself; he’s a happy, charismatic little guy. His joy is contagious to me. I strive to follow his lead in this because it’s better for both of us. An aside: Did you know that your pets mirror you? If you’re out of balance, not being genuine, your pet will reflect your insincerity/instability – often via undesirable behaviors. You can’t fake it with animals, & they don’t fake it with us. Back to Rusty. He lets me know when I’m not @ peace with myself. He brings me back to me, and we both benefit. At the same time, I adore our differences. He’s an amazing dog, not a human. As a dog, he accepts me as I am: oddly human. No weird, conditional responses from my little guy. Just joyful acceptance. I am grateful for him daily. Best of all: Neither of us ever utter R-words.
Rusty & I relish being ourselves. In that way, we’re very much alike, perhaps embarrassingly so:
For maximum fun, play both videos @ once. See? Delightfully similar & different!
Did you make and/or break any R-words yet? What do you think about our cozy, comfy cure?
How will you do you this year? How will you & your pets benefit? We’d love to hear from you.
Happy New Year! xxoo ~Ruth & Rusty~
©2014 The Soulful Pet