Posts Tagged by Science
|January 13, 2018||Posted by Ruth under Inspirational & motivational, Intuition, Lifestyle, Mindfulness, Science and soul, Seasonal, The Soulful Daily|
Wow. Sh*t got real last year, didn’t it?
We were faced with life-altering drama-trauma, individually & collectively.
But we survived; we thrived. And that was no small effort. But you did it; we did it. And here we are in 2018!
How on earth did we pull through?
We dropped our egos & masks. We opened our hearts, either consciously or they were torn open for us. We got real – real raw. We leaned on each other. We offered help. We learned to ask for help – some of us for the first time because we had no choice but to turn to our community for safety & aid. We became a strong, united, powerful force pulling together to thrive, persist & resist. And we succeeded.
When you come from your heart, you tap into your truest, higher self.
That resonates & attracts others. It binds & bonds us via the connected collective consciousness of our higher selves. And that is where our power lies, individually & collectively. That is where we are united.
This new year continues to be about shining your true self and being connected to community.
We are not isolated. We are not tribal, partisan, socially warring people. That is an illusion created by ego-driven, low-vibrational souls who need to control to exist. But, as we’ve seen, the love that emanates from each of us is our true bond, our true power. We demonstrate that daily by uniting, not dividing; showing kindness to each other; volunteering in community; and being grateful for each day as a gift to do & see the good stuff all over again.
That’s not to say that we aren’t facing daily struggles.
We will, for sure – sometimes epically so. But, I know for certain that those struggles are lessons our souls need to learn to grow & enlighten in this lifetime. It’s how we face & react to them that matters. And, after all, that’s all we can control.
So my new year’s wish to you is that you wake each day with gratitude in your heart.
Open your eyes & give yourself 10 minutes before hopping out of bed to review what you’re thankful for. Don’t forget to be grateful for the strength & guidance that got you through the previous day’s struggles. And, before you hop out of bed, be consciously aware of the lessons & growth opportunities that the day’s challenges offer you. If you do that, you will find that you flow thru the “obstacles” more gracefully, seeing them as opportunities, instead. Similarly, you can end your day by reviewing its events with gratitude before you fall to sleep.
You’re in “soul school” daily, so pay attention & do your soul’s work.
As you go through your day, stay in your body & heart. Love lives there; your spirit lives there. Your intuition lives there. Trust your heart & gut to stay connected with your highest self. In doing that, you will stay connected with community. Ego and it’s fearful skeptical motivations isolates; love unites. Stay in love with your higher self; you will glow. Like-spirited others will find your glow. And that’s how your soul tribe-community self creates. That’s how we evolve to our best selves, individually & collectively. Your ripples of self-love & kindness to others matter. They resonate through community, and back to you. They bind us all together.
Why on Earth is a science-based, positive pet trainer writing about this?
Well, I’m also an intuitive. I walk in the worlds of science & soul daily, in my personal life and my work. I find that the synergy of science & soul is a beautiful place to live & work from. I am better for it in all that I do, and I think that I’m better at all that I do because of it. I bring all of me to all I do, and I can’t imagine living any other way.
Waking with gratitude and heart-centered days are hard to manage at first.
I’d love to help you with that. As an intuitive, I receive brief guiding messages & lessons daily. I’d love to share them with you via my new newsletter, THE SOULFUL DAILY™. Think of them as eclectic little inspirational messages, from my soul to yours, to brighten your day. They’ll be easy to remember and share (via words or deeds) with souls you encounter, including your pets. And we’ll all be better off for that.
I encourage you to keep a journal.
Call it an inspirational or gratitude or intuitive journal; just call it daily journal, if you like. Write down my messages that resonate with you most. Write things you’re grateful for. Write lessons you learned that day. Soon, with my guidance, you’ll receive daily messages yourself. Write them down – keep that journal as an act of self love. Reflect on it for future inspiration. What a fabulous way to navigate each day of this new year. Bonus: It’s a science-based way to be happier!
So here’s my offer to you:
Subscribe to THE SOULFUL DAILY™ for my daily intuitive inspirational messages by visiting the right side bar of this site & subscribing. Simply choose a monthly subscription rate that’s doable for you from the pull-down menu. (You pick the value of a daily dose of happiness: anywhere between a cup of coffee, a squeaky toy or a dinner out.) Soon you’ll see how a few daily words from me, perhaps journaled by you, add up to a very sweet gift to yourself & those around you. Ripples my friends: positive deeds, thoughts & words are powerfully healing ripples for us all. We are all connected, so let’s honor that. Let’s be aware of what we put out there – in our group swim.
Happy New Year to you & your pets! Let’s do 2018 together! xo ~Ruth & Rusty
©2018 The Soulful Pet
|September 4, 2016||Posted by Ruth under Inspirational & motivational, Lifestyle, Mindfulness, Science and soul, Seasonal, Videos|
With Labor Day celebrations behind us, let’s rethink our daily labor.
It’s often a lonely, one-way journey down the very real road to burnout.
It is unhealthy, not sane or saintly, to put all things before yourself. Working more is not working better or smarter. Trust me; I know this to be true.
A 40+ hour work week takes an undeniable toll on your mind, your health and your relationships.
When all is said and done, we will not wish for more possessions or hours at work. We will wish for more memorable adventures and time with loved ones; good health; and a continued passionate, creative curiosity in life.
Be mindful in your daily work flow.
Look for inspiration; it is everywhere. Have a beginner’s mind. Embrace your passion with childlike abandonment.
With practice, you’ll find a unique personal-timing sweet spot where self-compassionate breaks meet passionate productivity.
I can be found with my muse-pup, Rusty, sitting under the redwoods, with paper and pen – should creative inspiration strike. There, I am open to the possibility of business and writing ideas, but I release them to the paper for consideration at another time.
In the big picture, there is no true place in the workplace for selflessness.
It leads to illness and resentment – the stuff of burnout. It empties you, making it impossible for you to create, find joy or give to others.
Make your work and your breaks part of a soul-filling, blissful process.
With dedication to your well being, design your days to be simultaneously productive, energizing and of benefit to others. With this, you become abundance, not depletion.
Can this self-aware design be had in a 40+ hour workweek?
Or would we best honor our souls by embracing the science that justifies a 3-day work week? Certainly, whatever the number of hours, it is imperative that we prioritize finding our uniquely personal sweet spot for our best life.
I challenge you to consider this:
If your knee-jerk reaction was something like, “I have no time to sit under a tree with a dog“, then you have missed my point. Get honest, personal and introspective. Because you’ve always done something one way, does not mean it’s best. Is your blinders-on, nose-to-the-grindstone, joyless way really working for you? Are you frequently complaining about your work? Are you chronically tapped out and exhausted each day? Are your relationships stressed? If you’re not sure, ask your family and friends for honest feedback. Be prepared to respect their words and make a change.
If you’ve read this piece to this point, you might have an intuitive desire for change.
Only you can change your circumstances. Because you deserve it, decide and do it. Now. ~Namaste.
Please share how you balance work & life. We’d love to know! xo ~Ruth & Rusty~
Words to live & work by:
- “By refreshing our sense of belonging in the world, we widen the web of relationships that nourishes us and protects us from burnout.” ~Joanna Macy & Chris Johnstone, “Active Hope”
- “With practice, you’ll find a unique personal-timing sweet spot where self-compassionate breaks meet passionate productivity.” ~Ruth Hagen
- “I have come to believe that caring for myself is not self indulgent. Caring for myself is an act of survival.” ~Audre Lorde
- “Finding your passion isn’t just about careers and money. It’s about finding your authentic self. The one you’ve buried beneath other people’s needs.” ~Kristin Hannah
- “Only you can change your circumstances. Because you deserve it, decide and do it. Now.” ~Ruth Hagen
- “Rest and be thankful.” ~William Wadsworth
©2016 The Soulful Pet