Posts Tagged by Resolutions
|January 20, 2015||Posted by Ruth under Inspirational & motivational, Lifestyle, Recipes, Seasonal, Soul food|
So. Let’s take the pulse of your year thus far, shall we?
Resolutions not-so-much? Whining & we’re only weeks into 2015? Right, that’s because you ran that rat race straight into the resolution mousetrap. Have no fear, overwhelmed whiskered-one. There’s a way out – if you’re open to it.
I have a devilishly long 2015 to-do list.
Believe me, I’m the type of gal who would/should, to my mind, accomplish everything by 1/2. Notice I didn’t say “could”. ‘Cuz I can’t…. and neither can you.
Here’s what we can do: Rewrite the rules.
Yep, new rules for the new year. They’re not complicated, they’re cheap & they payoff in spades. Best part: Break ’em & shake ’em if ya wanna!
I’m not a dictator, not even a benevolent one.
I won’t write rules for you. But I will tell you what Rusty & I came up with so far. It’s an evolving list, as it should be. We all evolve (Darwin!): body, mind & soul. To quote Mary Matalin: “Inflexible minds are boring minds.” Boring is not on this list, so flexible we shall be!
Ruth & Rusty’s “Happy Now & Here” Rules:
- No resolutions – ever. See? Easy.
- Always do a twofer. Whenever you can, double up. Buy 2 tickets to a show instead of one. Match a friend to the entertainment & take them. Buy 2 bags of pet food. Donate one to a shelter or give it to a neighbor in need. Make 2 batches of yummies & give one away. (See below for a very shareable recipe!) Buy a sandwich @ the deli, & treat the person behind you to one, too. Bring your trashcan in, and heck, drag the neighbor’s in, too. Got it?
- Take a vacation in your hometown. And talk to people. Learn their names. Take your dog; you’re guaranteed to see things through his nose/eyes you hadn’t noticed before. Convos are randomly uber-easy with Pup nearby, as you know. I find it fascinating how delightfully open folks are around animals. No Fido, & Fluffy just won’t play that? Be a solo tourist; ask people where they like to eat, drink, hike, or hang with art & books. Really listen to their tips and actually go do what they recommend. It’s the best. (Trust me, introverts. You can do it.)
- Purge with purpose. Right, I did it today. I filled & delivered 3 purpose-filled bags: donation, consignment & reuse. In the past, Rusty’s purged unused toys. He doesn’t miss them, but his pals love them. I wholeheartedly believe that less clutter in your space is less clutter in your mind & soul. Besides, Rusty just has too many toys. (Shhh….)
- Choose happiness. If you follow TSP, you know this choice is big. It changed my life. My first week of 2015 was a downer. But I brought it back to happy asap. How? I connect with friends & family I love, who truly love me back. I ask for help. I create beauty. I play with Rusty. (Get on the floor & play with your pet; it’s a whole other world down there!) I exercise, eat well, love with all my heart, sing, dance, bake, sip wine, hug, laugh, & smile with my eyes. I’m curious by nature. I consult Reiki masters, shamans, energy healers, Buddhists & yogis. I read everything. If it lights my soul up, sign me up. What lights your soul up?
Five easy things. Do them simply & sweetly, as often as you like.
Be kind to yourself & others in the process. Do not judge your progress or count how many you’ve done. Do not judge others by their response or count what you receive in return. Just be. Just do. Find yourself & your bliss in the being, doing, giving & receiving of each moment.
Speaking of giveable yummies, try this ridiculously easy recipe.
Each batch is an individual serving that’s frozen. When you’re ready, pop as many servings as you like into the oven and roast away! You can share it with your pets (no garlic or onions, please). Or deliver packaged portions to a friend who’s going through a tough time. Or invite a friend over for an impromptu home-cooked meal.
Ruth’s Rosemary-Mustard Roasted Chicken & Veggies
Ingredients (use organic when you can)
1 lb new potatoes, quartered
2 carrots, peeled & cut into 2-inch sticks
2 medium zucchini, cut into 2-inch sticks
2 fresh rosemary sprigs
course sea salt & pepper
8 boneless, skinless chicken thighs
4 1-quart resealable plastic freezer bags
In a large bowl, combine prepped veggies. Stir in 2 Tbs olive oil, 1 1/2 Tbs mustard, 1/2 tsp sea salt & 1/4 tsp pepper. Separately, season the chicken with ground sea salt & pepper, to taste. Divide veggie mix and chicken among the 4 bags. Add 1/2 rosemary sprig to each bag & seal. Freeze, until ready to cook, for up to 3 months. Each bag is one serving. (This cooks best from frozen, so get your chill on!)
To cook: Preheat oven to 400 degrees. Empty bag(s) into a baking dish. Roast for 25 minutes. Stir veggies & flip chicken. Roast 20-25 minutes more, occasionally stirring veggies, until chicken is cooked through. Remove the rosemary sprigs & plate up the goodness!
(Rusty chowed on bits of veg & chicken from this dish. If I were making him his own bag, however, I’d leave out the salt & pepper. I’d replace the 1/2 rosemary sprig with 1 Tbs chopped, fresh parsley, mixed into the veggies.)
~Lovingly lifted & tweaked from Real Simple~
Wait…. this just in: Rusty said, “That’s a twofer you can drool fer!” You were expecting Shakespeare? He’s a poodle, peeps. He’s a poodle.
Happy Now & Here! xo ~Ruth & Rusty~
©2015 The Soulful Pet
|January 6, 2014||Posted by Ruth under Inspirational & motivational, Lifestyle, LOLs & BOLs, Seasonal, Training/Behavior, Videos|
Right, I refuse to say it. Let’s just call it a pesky little lie that we tell ourselves each year. Agreed?
The truth is that only 8% of us keep our R-words after just one hot week. So why lie to yourself? Why set yourself up to fail & then kick yourself for having (shockingly) failed? Would you treat a friend that way? I think not. So this is the year that you will be kinder to you. Rusty & I will help…
Don’t get caught up in today’s wave of R-words.
Just because everyone’s doing it, doesn’t mean you have to join their circus. If you already blurted out a bubbly-inspired R-word on New Year’s eve, it’s not carved in stone. Your hangover outlasted your R-blurt, didn’t it? So what? Shake it off. Listen (or don’t – it’s best) to the TV talking heads & lame headlines this time of year; they’ve all gone mad! How to make the best R-words, how to keep them, blahblahblah…. I find it sooo annoying, I couldn’t even write the-word-that-shall-not-be-mentioned in this post. Resist the urge; purge the R-word. Feels better already, doesn’t it?
In a previous tangent rant, I mentioned washcloth weirdness. ICYMI: When I request washcloths from hosts, they stare as though I just sprouted horns & spoke in tongues. One gal replied, “Why? Are you afraid to touch yourself?” Huh? Maybe I’m an oddball, I don’t know. Another bizarrely answered guest-request: “Can I watch a show on TV?” (This was pre-DVR days. Otherwise I wouldn’t have asked.) The response: “Yes, if it gives you a sense of comfort.” What?! Did I miss something here? Why not a simple “Yes, of course”? Why are my basic niceties, which might differ from the personal preferences of others, cause for such lunacy? The answer is the key to kicking your R-words to the curb….
What really gives you a sense of comfort?
Yes, the little things like a favorite show, a washcloth, & comfort food are nice, but they’re not pivotally comforting. Dig a little deeper. What truly makes you feel all warm & fuzzy inside? How about the brief, shining moments when you allow you to simply be you? I am convinced that there is great power in being bravely, unabashedly you. People who aren’t comfy with themselves will belittle, dismiss & patronize your genuineness. Trust me: That says everything about them and nothing about you. Stay true to yourself. Stand your ground. Be ridiculously happy being you.
So that’s it? That’s the big R-word cure?
Yes, it is, friend. Trust that you are good enough, worthy & loveable – as you are. Fly your freak flag and let your light shine. The world will notice, and you’ll be happier. If you believe in you, you’ll be kinder to you, and you’ll attract no-drama souls who believe in you. That covers all the R-words under the sun. How do I know this? I survived last year because of it. I believe it in my soul.
Bonus: The more you do you, the more you’ll appreciate the uniqueness of others.
That’s when you’ll see that the truest beauty really lies within our differences. It’s the basis of the best relationships in our lives, with humans & pets. My Rusty reminds me of this every day. He can only be himself; he’s a happy, charismatic little guy. His joy is contagious to me. I strive to follow his lead in this because it’s better for both of us. An aside: Did you know that your pets mirror you? If you’re out of balance, not being genuine, your pet will reflect your insincerity/instability – often via undesirable behaviors. You can’t fake it with animals, & they don’t fake it with us. Back to Rusty. He lets me know when I’m not @ peace with myself. He brings me back to me, and we both benefit. At the same time, I adore our differences. He’s an amazing dog, not a human. As a dog, he accepts me as I am: oddly human. No weird, conditional responses from my little guy. Just joyful acceptance. I am grateful for him daily. Best of all: Neither of us ever utter R-words.
Rusty & I relish being ourselves. In that way, we’re very much alike, perhaps embarrassingly so:
For maximum fun, play both videos @ once. See? Delightfully similar & different!
Did you make and/or break any R-words yet? What do you think about our cozy, comfy cure?
How will you do you this year? How will you & your pets benefit? We’d love to hear from you.
Happy New Year! xxoo ~Ruth & Rusty~
©2014 The Soulful Pet