Easy’s best? That’s bananas.
|April 4, 2013||Posted by Ruth under Inspirational & motivational, Lifestyle, Pup culture, Recipes, Seasonal, Soul food, Training/Behavior, Videos|
It’s a relaxing, rainy spring day. I’m cozied up on the couch with coffee & my little guy, Rusty.
It’s also a work-at-home day, so I’m in sweats & fuzzy socks. (Not pretty, just cozy.) I’m writing about “easy” being better. So that should be a no-brainer @ this point, right? Nope, not @ all.
If I listen to that little voice in my head, I’ll start believing that I’m lazy.
We all have that voice. She’s the one who never cuts you any slack. I call her my little gremlin. Basically, she’s a bitch. She’s quick to point out this morning: “Look @ lazy you: you’re not dressed, you didn’t comb your hair, and your couch is your office today. In fact, Gremlin incessantly nags me to clean my actual office. Every second that I’m not doing that seemingly insurmountable task, I feel worse about myself. Why such a hater, Ms. Gremlin?
It’s been an uphill battle for me to learn that easy is better.
I’m slowly beginning to ignore my gremlin. Who does she think she is, anyway? There’s a nicer voice that’s getting louder; she’s kinder & wiser. She’s my coach in this life lesson. (Before you conclude that I’m schizophrenic, Lissa Rankin calls that kind voice that we all have inside our “Inner Pilot Light“.) Here’s my theory: The nasty, nagging, confidence-busting voice is society. The gentler, more accurate voice is your soul. At this stage in my life, I choose to listen when my soul speaks.
We’re plugged into our fast-paced society 24/7. Work is valued, not relaxation.
Society says if it’s not hard work, it’s not worth doing. But we’re stressed & sick. So how’s that really working for us? It’s self sabotage. Enough of that stress, and your soul might have to scream @ you: “Stop, slow down & listen to me now. I know what’s best for you.” You’ll know it if it happens; it’s hard to ignore: frequent sighs, illness/aches & pains, burnout, panic attacks. Listen to your body (& soul) sooner rather than later. (Not sure how stressed you really are? Take this stress test.) Be true to yourself first, not society/family/friends. It’s not selfish; it’s healthy. What comes easy & makes you happy? Ignore your gremlin, fire up your pilot light, and just go do it! Make it a habit. Your new-found, genuine energy will infuse all that you do. You’ll be happier and more successful. Your enthusiasm & inner light will shine on the people & pets around you. It’s contagious & everyone benefits.
So easy is better. Easy isn’t lazy. Easy is in the eye of the beholder.
Think about it: Just because something’s easy for you, doesn’t mean it’s easy for everyone. So, if it’s easy for you, maybe that means you should be doing it, instead. Maybe you’re a natural @ it. Maybe it’s a gift that shouldn’t be ignored. Why swim upstream to do something that’s soul-suckingly hard for you just because other people think you should? Because Gremlin said so? Please.
Sometimes, you have to tease out the “easy-for-you”.
It’s there, ready to come to the surface, but it needs the right setting to express itself. For example, I think best around flowing water. (Such a cliched Aquarian here, really.) I get clarity & ideas in the shower, on a hike by a stream, by my backyard fountain, or on a barefoot beach walk. In fact, I silenced my pesky gremlin today by taking a shower, where this post wrote itself before I turned the water off. Easy doesn’t flow around that 24/7 societal din of TV, phone, computer, etc. Unplug & find your flow.
Go with the flow to find your pet’s “easy”, too. It enriches your time together.
If you want to teach something new to your pet, begin with something they naturally, easily, do well. For example, catch is not an instinctive game for many dogs. There are trust issues there. Why in the world would you want to keep your face (& sensitive nose) in the direct path of a flying object? I taught Rusty to catch by 1st playing his “easy” game with an “easy” object: fetch with a ball. Then, as that game flowed, I teased out his new “easy”, catch, by gently tossing that ball in the air, past him – not @ him. As his confidence grew, he caught it face-on. You can tease the new “easy” out of your pet in other ways. For example, if your dog loves walks, take brief breaks during the walk to teach a few new commands. If your pet’s invented a favorite game, play their game. Then build on it to teach new games. Remember: Take it easy. Less is more. End while everyone’s still having fun.
Watch Rusty’s easy play:
He taught us his “roll it!” game. We intersperse it with “catch!” and varied play locations. Good times.
When you embrace “easy” as worthwhile, it becomes a lifestyle.
I was baking banana bread the other day, contemplating this concept. Baking is a bit like flowing water for me: an inspirational gremlin-silencer. Suddenly, I decided to make the “easy” variation of the recipe that I’ve followed without fail for 10 years. It tastes better than the original! So why didn’t I do that sooner? It’s a process, people. But I’m getting there. So will you.
Ruth’s “Easy” Banana Bread
2 cups all-purpose flour
3/4 teaspoon baking soda
1/2 teaspoon salt
1 cup sugar
1/4 cup butter, softened
3 mashed, ripe bananas
1/3 cup + 2 tablespoons plain, low-fat or nonfat Greek yogurt
2/3 cup dark (70% cacao) chocolate chips
2/3 cup toasted, chopped walnuts
Preheat oven to 350°. Lightly spoon flour into dry measuring cups, & level with a knife. Combine the flour, baking soda, & salt, stirring with a whisk.
Place sugar & butter in a large bowl; beat with a mixer at medium speed until well blended (about 1 minute). Add bananas, eggs, & yogurt; beat until blended. Add flour mixture; beat @ low speed just until moist. Fold in chocolate chips & walnuts. Spoon batter into an 8 1/2 x 4 1/2-inch loaf pan coated with cooking spray. Bake at 350° for 1 hour and 15 minutes or until a wooden pick inserted in center comes out clean. Cool 10 minutes in pan on a wire rack; remove from pan. Cool completely on wire rack. Dig in!
~Adapted from Cooking Light~
Go with your flow. Find your “easy”.
Feed your soul. (Try the banana bread.)
Fan your pilot light until its glimmer silences your gremlin. That game or walk you enjoy with your dog? That might just be your water where ideas flow. Easy comes naturally to animals. Let your pets tease the easy out of you!
©2013 The Soulful Pet