|September 4, 2016||Posted by Ruth under Inspirational & motivational, Lifestyle, Mindfulness, Science and soul, Seasonal, Videos|
With Labor Day celebrations behind us, let’s rethink our daily labor.
It’s often a lonely, one-way journey down the very real road to burnout.
It is unhealthy, not sane or saintly, to put all things before yourself. Working more is not working better or smarter. Trust me; I know this to be true.
A 40+ hour work week takes an undeniable toll on your mind, your health and your relationships.
When all is said and done, we will not wish for more possessions or hours at work. We will wish for more memorable adventures and time with loved ones; good health; and a continued passionate, creative curiosity in life.
Be mindful in your daily work flow.
Look for inspiration; it is everywhere. Have a beginner’s mind. Embrace your passion with childlike abandonment.
With practice, you’ll find a unique personal-timing sweet spot where self-compassionate breaks meet passionate productivity.
I can be found with my muse-pup, Rusty, sitting under the redwoods, with paper and pen – should creative inspiration strike. There, I am open to the possibility of business and writing ideas, but I release them to the paper for consideration at another time.
In the big picture, there is no true place in the workplace for selflessness.
It leads to illness and resentment – the stuff of burnout. It empties you, making it impossible for you to create, find joy or give to others.
Make your work and your breaks part of a soul-filling, blissful process.
With dedication to your well being, design your days to be simultaneously productive, energizing and of benefit to others. With this, you become abundance, not depletion.
Can this self-aware design be had in a 40+ hour workweek?
Or would we best honor our souls by embracing the science that justifies a 3-day work week? Certainly, whatever the number of hours, it is imperative that we prioritize finding our uniquely personal sweet spot for our best life.
I challenge you to consider this:
If your knee-jerk reaction was something like, “I have no time to sit under a tree with a dog“, then you have missed my point. Get honest, personal and introspective. Because you’ve always done something one way, does not mean it’s best. Is your blinders-on, nose-to-the-grindstone, joyless way really working for you? Are you frequently complaining about your work? Are you chronically tapped out and exhausted each day? Are your relationships stressed? If you’re not sure, ask your family and friends for honest feedback. Be prepared to respect their words and make a change.
If you’ve read this piece to this point, you might have an intuitive desire for change.
Only you can change your circumstances. Because you deserve it, decide and do it. Now. ~Namaste.
Please share how you balance work & life. We’d love to know! xo ~Ruth & Rusty~
Words to live & work by:
- “By refreshing our sense of belonging in the world, we widen the web of relationships that nourishes us and protects us from burnout.” ~Joanna Macy & Chris Johnstone, “Active Hope”
- “With practice, you’ll find a unique personal-timing sweet spot where self-compassionate breaks meet passionate productivity.” ~Ruth Hagen
- “I have come to believe that caring for myself is not self indulgent. Caring for myself is an act of survival.” ~Audre Lorde
- “Finding your passion isn’t just about careers and money. It’s about finding your authentic self. The one you’ve buried beneath other people’s needs.” ~Kristin Hannah
- “Only you can change your circumstances. Because you deserve it, decide and do it. Now.” ~Ruth Hagen
- “Rest and be thankful.” ~William Wadsworth
©2016 The Soulful Pet
|August 24, 2016||Posted by Ruth under Inspirational & motivational, Lifestyle, Mindfulness, Seasonal, Training/Behavior, Videos|
I’m impatient…. with myself… bigtime.
I have infinite patience with people and animals. Well, almost infinite – as long as my empathic-introverted need for solitude & stillness is regularly refilled.
Today, I wrestled with the potential horror that the quicksandy feeling of writer’s block would never end.
My mind’s impatient insistence that the-now-is-forever is a slippery slope. The ride down that slide careens through glass-half-empty territory. And within minutes, my writer’s block is a concrete amalgamation filled with angsty issues….
Currently, my yard is an active volcanic system of mole holes.
It’s my first foyer into battle with these critters. Initially, I wanted to be humane: shoo them along in a live-and-let-live NIMBY kinda way. I even had a sense of humor about it: As I savored a glass of wine under my redwoods one night, both back legs of my chair sank completely into mole tunnels. I calmly poured another glass & laughingly said, “Call me Alice.” But now, I’m mole-iciously murderous. Done. Outta here. So the Mole-y War (will I win it? can I end it yesterday?) swirls together with my writer’s block. There’s more in the mix….
I spent spring in PA helping my mom as best I could with my dad, who’s critically ill.
I put my life (my business, my sweet S.O., Rusty, etc.) on hold – because it’s the right thing to do. I love my parents & I wouldn’t have it any other way. Today, it’s hard to be across the country from them as I pick up my life again. So add that to the thickening mix, as well….
And, I’m bravely-not-so-bravely rolling out a new business – which includes brand new services & new approaches to existing services.
Plus, I have books to write! Great, right? Yes, to be sure, it’s exciting! But my methods have changed, and change is unnerving. (I’m confident in my well-honed process, but how will it be perceived?) I’m following my calling to combine science & soul to enhance the lives of both humans and animals via the bonds they share. It’s groundbreaking, it’s new and it’s bound to ruffle some feathers in the training community. In order to do it, I have to write about it. (How am I doing so far? Gulp…) For that, I have to fly my freak flag just enough to not care about naysayers & gremlins. And that is the glue in this quicksandy conglomerate that occasionally paralyzes me.
But tick-tock, right?
Life is way too short to be anything less than kindly patient with yourself. We are all, human & non-human animals, beautiful souls who must share our gifts with the world. Artists, caretakers, counselors, lightworkers, teachers, scientists – we must shine our unique lights into the dark corners of this world – especially now. I learn this lesson repeatedly from animals & their people.
So, let me tell you the tale of Molly & me:
I met Miss Molly when her mom called me for help.
As her human told me their story, I sat on the floor with lovely Molly. Molly’s mom had recently lost her husband to cancer. She knew she wanted a dog to keep her company and had searched several shelters & rescues for just the right pup. Finally, Molly. As I listened, I had both hands on Molly, who calmly leaned into me. Suddenly, through my mind & out my mouth came, “You had help finding her.” It was a natural knowing that had to be stated out loud (claircognizance, I now know). It was a message that Molly’s mom needed to hear. She said, “Well, yes, my friends looked for a dog with me.” I said, “No, that’s not the help I mean.” Molly’s mum blinked and lit up. She told me, with a sparkle in her eye, that before her husband passed, they had talked about her getting a dog. Her hubby teased her that she’d probably get a little, white, fluffy dog. Molly’s mom insisted absolutely not – she didn’t want to be cleaning a white dog’s bottom all the time. It was then that I noticed Molly’s rear end: an adorable white fluffy swishy tail, white fluffy-furry haunches & legs, and a decidedly dark grey bottom where cleanup counts. We laughed….hard. Message received & sent (or vice-versa). Molly, her mom & I are friends for life. Rusty & Molly are on mole patrol as I write this.
Whew! I feel like with the telling of Molly’s story, I’m breaking out of that cementy-sandy stuff.
I must remember that the now is transient, including its feelings, its drama & and its perceived obstacles. I will not make mountains out of mole hills. I now see life’s muddy little hills as opportunities & lessons placed along my life journey’s path. I embrace my unconventional intuitive gifts, my writing, and my time with clients and pets – it’s all so precious.
Moles & gremlins, be damned.
Why? ‘Cuz, patience, dear – every little thing’s gonna be alright!
Coming soon: New pages on this site describing those new services and my new role as a positive, science-based Intuitive Pet-life Guide (IPLG). Open-minded humans and their teaching-healing pets make up our growing soul-tribe family…. for that, we are so grateful! xo ~Ruth & Rusty~
Quips for patience with your creative truth:
- “Patience, dear – every little thing’s gonna be alright.” ~Ruth Hagen
- “If you’re creating anything at all, it’s really dangerous to care about what people think.” ~Kristen Wiig
- “When words are both true and kind, they can change the world.” ~Buddha
- “These mountains that you are carrying, you were only supposed to climb.” ~Najwa Zebian
- “It is the function of art to to renew our perception. What we are familiar with we cease to see. The writer shakes up the familiar scene, and, as if by magic, we see a new meaning in it.” ~Anaïs Nin
- “The most important aspect of being on a spiritual path may be to just keep moving.” ~Pema Chodron
- “Life is way too short to be anything less than kindly patient with yourself.” ~Ruth Hagen
- “If a problem exists then, by definition, so must its solution.” ~Ruth Hagen
©2016 The Soulful Pet
|March 22, 2016||Posted by Ruth under Inspirational & motivational, Lifestyle, LOLs & BOLs, Mindfulness, Seasonal, Training/Behavior, Videos|
I peed on the sand dune. And I’d do it again.
There I squatted, sea breeze gracing my bottom, between clumps of too-transparent sea grass.
Had it come to this? In the sweet relief of bladder desperation, I had to answer: yes. As I looked up (to be sure I was alone), I realized I had let go under the synchronized glows of the rising moon, the setting sun, and the rainbow flares of a sundog.
Bathroom deprivation threatened to soil my perfectly beachy b-day picnic.
Pink champagne is extra bubbly-sweet when poured by a charming man, sipped by soothing waves, and paired with sea salt chocolate chip cookies. But my burgeoning bladder was winning out. Something had to be done – now.
And that’s how I found myself thanking the Universe for every cursed squat I’d endured in the gym.
No wobbly legs on this girl. I scaled those dunes & released without shame or shakes. I am woman, hear me roar. (Just don’t peek behind the dune.)
Was it necessary? I could have hiked out & driven to a porta potty.
Was it legal? Probably not. Was it ethical? Who decides that? Was it pretty? Lord help me, nope.
But was it memorable? Absolutely!
I will never forget that birthday, the magic colors marking the sky or the champagne’s blush. I had unwittingly peed my way to marking a moment in time that I’ll forever cherish without regret.
The grand sand pee happened on the heels of hunkering down with my folks in Blizzardy, PA.
What to do when you’re snowed into a retirement facility by a sparkly-white historical weather event? First, you play “find the fireplace” wherever you are. Everything’s yummier by a fire’s golden warm glow: food, wine & convo. But at around 3-feet deep, I felt compelled to mark the moment myself:
Why does marking a moment with childlike wonder & abandon seem rare?
My pup, Rusty, blissfully potties on the beach without hesitation. (Now I get it, little guy!)
As a trainer, I guide clients to counter their human nature.
We are hardwired to focus on negatives: the wrongs in our world. We do this so well, we wear awareness blinders that block the sweet, magical-markable stuff from sight. So, for example, folks notice & react to a jumping puppy. Instead, we should see Pup’s more frequent 4-on-the-floor successes. But past just seeing, mindfully reward those successes with praise and/or a cookie. (No chocolate chips for Pup!) Make that moment matter. Suddenly, you see a non-jumping puppy, and Pup feels seen when calm. You get each other, and you get more of what you see.
See & seize life’s magical moments.
Make your mark on them. Watch them appear more often, in memorable technicolor.
Cake by the ocean, anyone? Perhaps, she writes with a wink.
Definitely chocolate chip cookies. And big belly laughs. Life’s sweeter when lived in full color.
Share your no-regrets stories with us. It’s at once liberating & inspiring! xo ~Ruth & Rusty~
- “See and seize life’s magical moments.” ~Ruth Hagen
- “We teach each other how to live.” ~Anne Michaels, poet
- “Life’s sweeter when lived in full color.” ~Ruth Hagen
- “If everyone would look for that uniqueness then we would have a very colorful world.” ~Michael Schenker
- “You get more of what you see.” ~Ruth Hagen
- “What makes things memorable is that they are meaningful, significant, colorful.” ~Joshua Foer
- “I’m a get-a-dress-at-a-thrift-shop-but-open-a-bottle-of-champagne kind of person.” ~Helen Mirren, actress
©2016 The Soulful Pet
|December 18, 2015||Posted by Ruth under Inspirational & motivational, Lifestyle, Mindfulness, Music, Seasonal, Training/Behavior, Videos|
I’m worried about you. Where’s your head, human?
I swear that’s the thought my Rusty’s side-eyed look just conveyed. He knows Mom’s not herself this week. In his infinite poodle wisdom, I’m certain he feels the inevitable seasonal shift. But what exactly lies beneath Rusty’s worries?
Below the appealing, concealing din-frosting of holiday music & lights, there lies a darkness.
It’s an insidious, chaotic undercurrent that sweeps us along, oblivious to the ugly likelihood that we’ve distanced ourselves a bit (or a bunch) from our loving natures.
Let me illustrate with a true tale.
Gather ’round & hug your pets. It’s a humans-behaving-badly story that inexplicably occurred after Paris & San Bernardino, in this holiday season. (If you follow my FB writer’s page, you know this one.)
I stood in line at the bank. (Retro, I know.)
Behind me, a woman stood in line, calmly writing on the counter the line forms along. As the line moved, she moved along the counter, holding up no one. Behind her, an abrasive woman crankily & accusingly asked Writing Woman, “Are you in line?”. Upon answering yes, Cranky Gal pursued her, declaring, “You’re not acting like you’re in line.” (I know 5-year olds who would never do this.) Exasperated by the response to her only crime of facing the counter rather than the direction of the line, Ms. Writing finally snipped, “That’s right, I’m IN LINE.” By now, Ms. Cranky had a fan in line behind her. I’ll call him Mr Pile-on. Mr. P. didn’t like Ms. W’s defensive tone & fanned Ms. C’s flames by spewing, “Nice.” (Not cool, people.) Cranky G., a bully now feeling buoyed & justified in her “outrage”, loudly declared, “Well, you should have done that at home.” (“That” would be the innocent writing on the counter that the line formed along – the counter designated for that sole purpose.) Writing retorted, “Nope, nope, I’m doing it RIGHT here.”
It escalated exponentially.
They were “at war” for no reason. I could feel their icky-thick, bickering energy rolling over my back. The woman in front of me palpably eyerolled-sighed. I whispered, “Right?” She said, “Breathe.” I said, “Exactly.” With that, we cleansed our little oasis in line. I hoped our vibe would displace the toxins in the space behind us, as well.
I left the bank knowing that we CAN be civil.
Nastiness divides; compassion unites. I chose to compassionately wonder what happened in Cranky’s life to ooze out so illogically in an inertly short bank line. I chose to wish her well, not let her actions color my day, and continue to put positivity into my world. I believe in kindness’ ripple effect. We are, after all, all connected.
So what happened?
You’ve surely experienced your own version of that tale. Exactly when & how do we disconnect?
Have you sat in silence to hear your soul lately? If not, that’s the crux of the discord.
Without stillness & inner focus, peace’s light dims. Nature abhors a vacuum. A void of peaceful stability will be filled by chaos. Peaceful thoughts, peace of mind, a peaceable kingdom – diminished, but always within reach.
What’s the fix?
Get back to your true self so you can give the best you to others. Check our how-to-be-present list; check it twice:
- Get still. This season, I’m fond of pj’s, a room lit only by candles or the Christmas tree, a cozy-fluffy blanket & my favorite tea, while cuddled with my cozy-fluffy poodle. No TV. No phone. No computer. God knows, no news. Tune out to tune into the silence within yourself. Get still; get clarity.
- Just be; just breathe. Ditch the rat race. Shun the shoulds. To hell with the haftas. Is that societally imposed materialistic thing you had planned a must-do? No. Not really. Martha Stewart, who? Deep breath. Let go….
- See yourself in the mirror your pet shows you. Pets can only be present. That’s what we love about them. Follow their leads. Rusty’s calm when I am. I notice his restlessness before I tune into my own. For him, I become present again. Recently, I counseled a client to resuming her meditation practice because her dog wants a peaceful pack. If she’s rattled, he chews. What’s your pet teaching you about presence?
- Be fully present in each moment. Create moments worthy of your presence. Now that you’ve taken the time to reconnect with yourself, connect in person with those you cherish. Mindfully slow down… Feel the warmth of your partner’s hand in yours. Hear the happy music of your friend’s laughter. Take in walks with Pup with all of your senses. Actively listen to those who need to be heard. Really notice. Be a student of the moment.
- Trust that these moments last a lifetime. Things don’t. Connections, feelings & experiences shared with loved ones are priceless. The gifts, errands, places-to-be and places-to-be-seen that you’re racing to reach? No one will care or remember them in just a few months. Including you. Put your heart, soul & essence into what’s real: loving presence.
This season and always, give yourself & others the gift of presence.
Truly, intentionally be in the moment. Reconnect with your essence. Presence is better than any present under the tree, we guarantee. xo ~Ruth & Rusty~
- “When you love someone, the best thing you can offer is your presence. How can you love if you are not there? ~Thich Nhat Hanh
- “Get still; get clarity.” ~Ruth Hagen
- “When we change the way we look at things, the things we look at change.” ~Wayne Dyer
- “Put your heart, soul and essence into what’s real: loving presence.” ~Ruth Hagen
- “We are, after all, all connected.” ~Ruth Hagen
- “Just be; just breathe.” ~Ruth Hagen
- “Happiness comes from being who you actually are instead of who you think you are supposed to be.” ~Shonda Rhimes
©2016 The Soulful Pet
|July 31, 2015||Posted by Ruth under Inspirational & motivational, Lifestyle, Mindfulness, Pup culture, Recipes, Seasonal, Soul food, Videos|
On a blue moon eve, we’re relishing life’s sweetness.
In the midst of rapid-fire, life-altering, all-good changes for Rusty & I, one thing remains a constant: change itself. Perhaps counterintuitively, that is what makes life oh-so-sweet.
Because only change is certain, mindfulness is essential.
Gazing at the moon, I know the now is everything. In the now, be present, be grateful, and let go. Let go of what’s past, what’s not yours to control. Don’t cling to what’s bound to change. Ultimately, mindfulness creates happiness in the face of chaos.
Last month I briefly tuned into
news chaos after a self-imposed grey-out.
I had enjoyed a creatively productive morning, solving problems in my head (writing ideas, organizational solutions, meal planning & laying out my week’s agenda). Then, seeking a break, I plugged in & immediately became less positively productive. I made the mistake of perusing media, which I’d intentionally avoided for the past week. Suddenly: prison-break killers loose in NY; another Bush political ad (the drumbeat begins); a raccoon apocalyptically rides an alligator (because Florida); shark attacks; escaped Georgian zoo animals; & a flooding-likely tropical storm in the Gulf. Now, I questioned: I care, BUT, do I need any of this noisy info? Simply, no.
In a blink, none of that din matters in my life. But this moment did:
Last week, a tall friend rescued a distressed hummingbird from my patio skylight. It was an exercise in gratitude. I was thankful for his help, as was, I believe, the hummingbird. Later in the day, my friend randomly & sincerely said, as though he was a boy describing magic, “I got to hold a hummingbird this morning.” I hadn’t even thought about it that way. What a gift to us all.
Shift gears to get to the sweet stuff, which sustains & surrounds us more than chaos.
It’s in the hummingbird’s beauty & flight to freedom. It’s in the rewardable moment when a jumping puppy fleetingly has four paws on the floor. And it’s in life’s happy accidents. (Accidents? I don’t believe in them. They are our teachers: serendipities the Universe wants us to see.)
Rusty & I had a sweet, serendipitous kitchen moment.
As I inhaled a garlic bagel smothered in cream cheese, topped with dill, capers & smoked salmon – I noticed Rusty’s stare. Say what you will, I was under poodle mind control. I covered some cantaloupe with smoked salmon (just a bit ‘cuz it’s salty, but safely cooked) and shared the bounty with my foodie fido. On a rushed morning, together, we created a blissful, in-the moment, savory summery-snack.
Rusty’s always been a canine cantaloupe connoisseur:
So, silently reflect on tonight’s moon.
There’s wisdom in that silence. A blue moon is about setting clear intentions. My suggestion: Take 10 minutes to aim for mindfulness. Marvel at the moon as you howl with Pup. Last full moon, Rusty & I tipped our heads back & let it rip. Soon, the neighborhood’s pooches joined our chorus. It was magical.
Intentions are powerful.
Set them thoughtfully, positively. Send them sweetly, heartfeltly. Choose an intention of daily mindfulness. With practice, your mindset will shift to one blessed with spontaneity, creativity, appreciation, self-knowledge & happiness. What a lovely, wondrous starting point in a blue moon – a savor-worthy summer event.
What are you waiting for? Get your howl on! xo ~Ruth & Rusty~
- “With freedom, books, flowers, and the moon, who could not be happy?” ~Oscar Wilde
- “If you’re trying to find out what comes next, turn off everything you own that has an OFF switch and listen.” ~Ann Patchett
- “When you wait, you get very clear on what you desire and how much you want it. And when you get clear on what you really want, you can manifest anything.” ~Lissa Rankin
- “An entire sea of water can’t sink a ship unless it gets inside the ship. Similarly, the negativity of the world can’t put you down unless you allow it to get inside you.” ~Goi Nasu
- “Intentions are powerful. Set them thoughtfully, positively. Send them sweetly, heartfeltly.” ~Ruth Hagen
- “Because only change is certain, mindfulness is essential.” ~Ruth Hagen
- “There’s wisdom in the silence.” ~Ruth Hagen
©2015 The Soulful Pet
|May 30, 2015||Posted by Ruth under Inspirational & motivational, Lifestyle, LOLs & BOLs, Music, Pup culture, Rusty's place, Seasonal, Videos|
Ahhroo! We’re back!
Mom & I are havin’ a howlin’-good time.
It’s our favorite season, filled with sun, song, fun & friends.
My buddies, Molly & Elliott, are hangin’ with me while Mom preps for her big news.
(More to come on that soon; I’ve been sworn to secrecy. Shhh! But seriously, how long can a poodle chill with news like this?)
In the meantime, I highly recommend that you grab your howl-worthy friends, dawgs or bipeds, and sing in the season with me, pooches!
Don’t tell Mom, but I caught her howlin’ to this one. BOL.
“Louder! Sing!” C’mon…… join us! ~Rusty~
A note from Ruth:
I’m a confessed, shameless car dancer & singer.
Rusty knows he can’t bust me for doing my thing. So, how do you do you? How are you & your pets celebrating the season & soaking up the sun? What’s your fave song to howl to? (You have howled with your pup, right?) We recommend the chorus of No Doubt’s “Sweet Escape”.
Go ahead. We won’t judge. xo ~Ruth (& Rusty)~
“Just do your thing and sing!” ~Ruth Hagen
“The only thing better than singing is more singing.” ~Ella Fitzgerald
©2015 The Soulful Pet
|January 20, 2015||Posted by Ruth under Inspirational & motivational, Lifestyle, Recipes, Seasonal, Soul food|
So. Let’s take the pulse of your year thus far, shall we?
Resolutions not-so-much? Whining & we’re only weeks into 2015? Right, that’s because you ran that rat race straight into the resolution mousetrap. Have no fear, overwhelmed whiskered-one. There’s a way out – if you’re open to it.
I have a devilishly long 2015 to-do list.
Believe me, I’m the type of gal who would/should, to my mind, accomplish everything by 1/2. Notice I didn’t say “could”. ‘Cuz I can’t…. and neither can you.
Here’s what we can do: Rewrite the rules.
Yep, new rules for the new year. They’re not complicated, they’re cheap & they payoff in spades. Best part: Break ’em & shake ’em if ya wanna!
I’m not a dictator, not even a benevolent one.
I won’t write rules for you. But I will tell you what Rusty & I came up with so far. It’s an evolving list, as it should be. We all evolve (Darwin!): body, mind & soul. To quote Mary Matalin: “Inflexible minds are boring minds.” Boring is not on this list, so flexible we shall be!
Ruth & Rusty’s “Happy Now & Here” Rules:
- No resolutions – ever. See? Easy.
- Always do a twofer. Whenever you can, double up. Buy 2 tickets to a show instead of one. Match a friend to the entertainment & take them. Buy 2 bags of pet food. Donate one to a shelter or give it to a neighbor in need. Make 2 batches of yummies & give one away. (See below for a very shareable recipe!) Buy a sandwich @ the deli, & treat the person behind you to one, too. Bring your trashcan in, and heck, drag the neighbor’s in, too. Got it?
- Take a vacation in your hometown. And talk to people. Learn their names. Take your dog; you’re guaranteed to see things through his nose/eyes you hadn’t noticed before. Convos are randomly uber-easy with Pup nearby, as you know. I find it fascinating how delightfully open folks are around animals. No Fido, & Fluffy just won’t play that? Be a solo tourist; ask people where they like to eat, drink, hike, or hang with art & books. Really listen to their tips and actually go do what they recommend. It’s the best. (Trust me, introverts. You can do it.)
- Purge with purpose. Right, I did it today. I filled & delivered 3 purpose-filled bags: donation, consignment & reuse. In the past, Rusty’s purged unused toys. He doesn’t miss them, but his pals love them. I wholeheartedly believe that less clutter in your space is less clutter in your mind & soul. Besides, Rusty just has too many toys. (Shhh….)
- Choose happiness. If you follow TSP, you know this choice is big. It changed my life. My first week of 2015 was a downer. But I brought it back to happy asap. How? I connect with friends & family I love, who truly love me back. I ask for help. I create beauty. I play with Rusty. (Get on the floor & play with your pet; it’s a whole other world down there!) I exercise, eat well, love with all my heart, sing, dance, bake, sip wine, hug, laugh, & smile with my eyes. I’m curious by nature. I consult Reiki masters, shamans, energy healers, Buddhists & yogis. I read everything. If it lights my soul up, sign me up. What lights your soul up?
Five easy things. Do them simply & sweetly, as often as you like.
Be kind to yourself & others in the process. Do not judge your progress or count how many you’ve done. Do not judge others by their response or count what you receive in return. Just be. Just do. Find yourself & your bliss in the being, doing, giving & receiving of each moment.
Speaking of giveable yummies, try this ridiculously easy recipe.
Each batch is an individual serving that’s frozen. When you’re ready, pop as many servings as you like into the oven and roast away! You can share it with your pets (no garlic or onions, please). Or deliver packaged portions to a friend who’s going through a tough time. Or invite a friend over for an impromptu home-cooked meal.
Ruth’s Rosemary-Mustard Roasted Chicken & Veggies
Ingredients (use organic when you can)
1 lb new potatoes, quartered
2 carrots, peeled & cut into 2-inch sticks
2 medium zucchini, cut into 2-inch sticks
2 fresh rosemary sprigs
course sea salt & pepper
8 boneless, skinless chicken thighs
4 1-quart resealable plastic freezer bags
In a large bowl, combine prepped veggies. Stir in 2 Tbs olive oil, 1 1/2 Tbs mustard, 1/2 tsp sea salt & 1/4 tsp pepper. Separately, season the chicken with ground sea salt & pepper, to taste. Divide veggie mix and chicken among the 4 bags. Add 1/2 rosemary sprig to each bag & seal. Freeze, until ready to cook, for up to 3 months. Each bag is one serving. (This cooks best from frozen, so get your chill on!)
To cook: Preheat oven to 400 degrees. Empty bag(s) into a baking dish. Roast for 25 minutes. Stir veggies & flip chicken. Roast 20-25 minutes more, occasionally stirring veggies, until chicken is cooked through. Remove the rosemary sprigs & plate up the goodness!
(Rusty chowed on bits of veg & chicken from this dish. If I were making him his own bag, however, I’d leave out the salt & pepper. I’d replace the 1/2 rosemary sprig with 1 Tbs chopped, fresh parsley, mixed into the veggies.)
~Lovingly lifted & tweaked from Real Simple~
Wait…. this just in: Rusty said, “That’s a twofer you can drool fer!” You were expecting Shakespeare? He’s a poodle, peeps. He’s a poodle.
Happy Now & Here! xo ~Ruth & Rusty~
©2015 The Soulful Pet
|May 11, 2014||Posted by Ruth under Lifestyle, LOLs & BOLs, Music, Pup culture, Seasonal, Videos|
We wish you a day filled with love and laughter!
Big woofs & wags to your fur-kids, too. This vid’s from our hearts to you!
xxoo ~Ruth, Rusty & friends~
©2014 The Soulful Pet
|March 15, 2014||Posted by Ruth under Inspirational & motivational, Lifestyle, Recipes, Seasonal, Soul food, Videos|
After a rare kumbaya mediation with my nearly-ex last week, I decided to keep the flow going.
I visited a local & heavenly spa for a much-needed (understatement!) massage with a very intuitively talented therapist, Laurie. (Before you dismiss me as decadent, know that I had a bday gift card from my hubs in hand. That’s part of our kumbaya how-we-do now.) Back to Laurie: Usually, when she greets me, she asks what spots need work. And usually, as with most of us, the tension that needs easing is in my neck & shoulders. Not this time.
I told her what was happening in my life. I told her that the horrors of it were throughout my body.
As an empath, negativity soaks into my body. I can’t prevent that, & I don’t know how to rid myself of it – yet. I’m learning. With tears in both of our eyes, I asked her to be my guide. She smiled warmly & wisely as she said, “I’d be honored.” Then, to lift both of our spirits & energies, she said, “Let’s just play & see what happens”. I was completely up for that.
Given the option of beginning face-down or face-up, I chose face-down.
I’m not sure why, or if I should even know why. But, I mention this because it was a decision that led to one of the most amazing experiences I’ve ever had. As Laurie began, her pattern & energy were quite different than when she’d last seen me. I knew that she was working some magic. As my thoughts drifted from divorce to house repairs to health insurance & financial fears to reinvention & writing ideas, I consciously let them pass by. I followed my breath and Laurie’s touch. I focused on the music of the flowing stream & bird chirps just outside the window.
I wondered if I would cry as my tensions released. Thankfully, I just relaxed.
Yes, I know this is a first-world issue: Have you ever tried to deep-breathe face down with a snot-filled, runny nose? Forget cute. On second thought, I take back the “first-world” thing I just said. This massage was every bit a necessity & prescription for part of my soul’s recovery. If I told you that I popped a pill to get better, I wouldn’t dismiss its importance. Yet that Rx would be such an unnatural fix by comparison. This was a crucial spiritual remedy for me. One that I highly recommend for you, too.
Here’s where the magic (& weirdness) begins. If magic wasn’t weird, well then it wouldn’t be magic, would it?
Halfway through & completely relaxed, I turned face-up. The fleeting thoughts that have fed past panic attacks were long gone. Laurie had managed the impossible in that my mind & body felt lighter, less burdened. As my brain became blissfully quiet, something amazing happened: In my mind’s eye, with a flapping woosh!, I suddenly saw myself on the table with large, thick white-feathered wings spreading from my back. My wingspan filled the room, and a few feathers lazily floated to the floor in the flurry. At the same time, a life force filled my body. What on Earth was that?!
Still stunned & winged, my massage came to a too-soon end.
Laurie left the room, inviting me to take my time getting up. As I eventually arose, I didn’t have my usual case of fogged-up massage brain & my-body’s-a-noodle-now lack of strength. Instead, I was energized. My wings were somehow still with me but hidden from sight. Outside the room, Laurie greeted me with a glass of water. I thanked her sincerely. Then she floored me: she said, “I know you’ll be ok.” She felt the energy & life come back into my body soon after I turned face-up. I confessed that I wasn’t going to tell her for fear of sounding certifiably cra cra, but that that was THE moment I sprouted wings. We shared our amazement & hugged goodbye. I walked away with chills & goose bumps.
The day’s synchronicities didn’t stop there.
As is my custom, I meditated by the spa’s zen garden afterward. As I watched the koi fish lazily swim in their waterfall-fed pond, I wondered about those wings. Where had they come from & what did they mean? Strolling the meandering path around the pond, I suddenly realized that I was going to write a book about my new path! What?! This certainly wasn’t my plan; it was as if the thought had just been inserted into my psyche. I smiled as I remembered the many times my mom told me I should write a book about my experiences as a trainer. Each time, I told her I’m not inspired by that. The last thing I want to write about is how to get Fido to sit-stay or Trixie to pee in the box. So what was this new inspiration? How is it connected to wings?
I have a hard & fast rule.
I never leave the spa without visiting the amazing artisan bakery & gardens just across the street. That day, I craved their sticky buns. Step back, there was no stopping me. Jazzed about being next up in the always-long line to the counter, I completely forgot that they don’t accept debit cards. When the owner kindly asked what I wanted, I sheepishly confessed my lack of funds. He didn’t miss a beat. He said, “We take checks, cash & mailed checks. So what do ya want?” I heartily thanked him & drove away as my car rapidly infused with the smell of fresh-from-the-oven warm, gooey, cinnamony buns. Such a sweet, heavenly experience. The check was most assuredly in the mail!
So what was the wing thing? One of many signs that I’m finally being true to myself, perhaps?
I believe that when you are on your correct life path, you see synchronicities. The stepping stones on your path are illuminated, and you walk your path with ease. There’s a flow to life – a knowing without trying. (Ever notice that walks with your dog or laptime with your cat go better when you’re more peaceful?) That week’s discoveries & kindness gems (delightful synchronicities) extended into this week, with generous gestures from beloved girlfriends. Tearfully grateful tangent here:
Girls, you know who you are. My goddess friend who cries when I cry & does my hair for free occasionally, asking for nothing more than a kiss on the cheek or puppy advice in return. My gorgeous, strong, wise, sista-from-anotha-motha personal trainer who just hugged & kissed me & sweetly gifted me her time so I can reach my 2014 goal of “being buff”. My inspirational GFFs who drag my ass up a mountain @ least monthly & just surprised me with a birthday brunch. The FB army of wise & supportive women who always know just what to say. My friend who sweetly cupped my face as she asked if I was ok on a day when she was recovering from surgery but I was the one who could barely stand – & then invited me in for a huge cup of tea served with laughs & wisdom. My east coast girls, who define BFF, picking up where we leave off, no matter how long it’s been. (One’s a first-time author – congrats, girl! And, hell, one just drunk messaged me as I was writing this & dared me to fit that into this post. Did it, GF!) And my human soulmate muse, my mom. She was so thrilled to hear about the book-to-be that I lost count of the I-told-you-so’s!
My wings? They symbolize my new-found strength, independence, creativity & ability to do-for-me.
They represent freedom; they can take me anywhere to do anything. All the kindness from friends, family, mentors, acquaintances & animals are the wind beneath my wings, helping me find my way. (Corny? Yeah, I thought so as soon as I wrote it. But it’s true!) So call me Dorothy. Rusty’s my Toto. Now where are those adorable ruby slippers?
Whew! You know, it took a little hutzpa to tell that story. I’m happy to trust you with my truth.
In honor of flapping my way to a buffer, healthier me, I created a green drink. It’s also a sincere thank you for reading this tale. If you’ve had winged synchronistic moments -or- you’ve got a green drink recipe of your own -or- you’d like to share stories of great friends (human & animal) in your life, please chat away in the comments. Cheers to being true-to-you & a healthy, happy 2014, friends! xo ~Ruth & Rusty~
1 frozen banana, sliced
1/2 cup frozen mango chunks
1/4 ripe avocado
1 cup lightly packed baby spinach
3 basil leaves
1/8 t cinnamon
1/2 t ground flax seeds
1/2 t vanilla extract
1 1/4 cup almond milk, equal parts sweetened & unsweetened
Mix all ingredients in a blender until smooth. Drink immediately. (To share with pup, simply make the drink without the avocado. It will be thinner, but just as yummy. Or, treat pup with the non-avo ingredients as you make your green drink.) Cheers!
©2014 The Soulful Pet
|February 14, 2014||Posted by Ruth under LOLs & BOLs, Pup culture, Seasonal|